Listen to your interior. What do you want to improve? What aspects of your life deserve better care? Is there pain or discomfort in some area of your body? Are there not-so-good habits you want to reduce or stop doing? “Listen to your inner self, your inner guide.” This is one of the phrases that we use most often with patients in the clinic where I work. There is wisdom within us, possibly the solution to the problem, or at least the knowledge of what the problem is.
Today, decide to make changes. It is not yesterday or tomorrow; we need to start today. Having a better relationship with food and having a better relationship with ourselves are not drastic or dramatic changes to be completed today, just started today. Many patients tell me in the first consultation: “I need to make changes and don’t know how to start. I’ve tried many times and failed.” I ask them, and I’m asking you here: What you need today to start? What have you learned from your past attempts?
There are small changes which can bring great results. Be persistent. Promise that you will not surrender. Allow yourself to feel that inner restlessness — e.g., I need to integrate meditation or relaxation into my hurried life….It’s important that I start to have a better relationship with food in order to have a better quality of life…I need to eliminate the cigarettes, alcohol, or drugs that are controlling my life and could be slowly killing me….I want to have a better relationship with myself and the world around me, because I am worth all this and more. [Read more…]