posted May 24, 2022 Let food be thy medicine, and medicine be thy food. ~ Hippocrates We’ve all likely encountered this quote more than once and considered them wise words. In fact, they are. I’ve been studying human creation and find it very interesting how the world and human life ... Read More

posted May 17, 2022 My new cookbook, The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew, was just released, and I’m so excited to share it with you after working on this project for so long! Getting nutrition from plant-based foods is one ... Read More

posted May 10, 2022 I was reading my favorite magazine, VegNews, when I saw an advertisement for the Main Street Vegan Academy (MSVA) a few years ago when it was offered only in person. Sadly, the hours and days didn’t work with my schedule. But imagine my thrill when last year I ... Read More

I went vegetarian in 1969 and starting my observations of the vegan/vegetarian world started soon after. Over these decades I've come to know hundreds and ultimately thousands of people who changed their diet for reasons of ethics, health, or both. And I've long noted the incredible discomfort we ... Read More

posted April 26, 2022 Vegan smoothies are delicious and healthy, and great for a quick breakfast or snack. Being blended fruits and greens, they’re basically a salad in a blender. As nutritious as they are, smoothies are tasty and feel like a decadent treat. But can you take it even ... Read More

posted April 19, 2022 Plant-Based is the new buzzword, it’s everywhere lately, not only with food but also in household products like laundry detergent and men’s body wash. My Instagram feed is ablaze with flashy headlines about Impossible Nuggets and the McPlant finally making its U.S. ... Read More