Everyone starts the vegan journey for one reason and usually ends up continuing for multiple reasons. For me, it started out to support my mother through a health crisis. By going vegan I could help her with recipes, cooking and understanding what she was going through with a whole change in the way ... Read More

In April 2018, I left NYC as a graduate of the Main Street Vegan Academy, and had that feeling...the feeling of urgency and excitement that I had to make good use of all I learned. I had firsthand experience with how invigorating the vegan lifestyle and a plant-based diet are, and I wanted to share ... Read More

Lots of people are exploring the idea of going vegan, or at least having more plant-based meals. To make a really good dish using only 5 ingredients, though, usually involves a clever shortcut or what I call a “flavor bomb.” Natural, good-quality teriyaki marinade, salsa, and barbecue sauce are ... Read More

Avocado toast is just the tip of the toast iceberg and PB&J is so yesterday. That said, I have a soft place in my heart for both. There are so many other varieties on this toast theme to explore though.   Before we take a bite out of these four vegan toast ideas, here are a few pro tips for ... Read More

There are a handful of reasons why people go vegan – compassion, cholesterol, climate (and those are just the c’s). An additional reason, one that is perhaps surprising but captivating, too, is that consciously choosing to eat plants instead of animals can lead to a inner brightening, a life filled ... Read More

I’ve been vegan for almost 7 years. Feels great! Lost 20 pounds without trying. Cholesterol, blood pressure both down; energy, digestion, mood…all improved. To clarify, I’ve been eating a whole plant food diet, which doesn’t mean I eat the banana AND the peels. I try to eat mostly unprocessed ... Read More