The novel corona virus was still novel in March of 2020 when I had a major birthday: seventy. Yikes! How did that happen? Like everyone whose work wasn't "essential," I was in quarantine. My birthday celebration consisted of dancing salsa in the garage under my building. When I cut through to walk ... Read More

posted November 30, 2021 I’ve been into exercise and physical fitness for most of my life, but recently I’ve been focused on a different kind of fitness—mental fitness. We know that our level of physical fitness allows us to do things like climb stairs with greater ease; but it’s our ... Read More

posted November 23, 2021 I have always tended to be an introvert. I relish solitude. I prefer small groups to large crowds. I’ve lived a quiet life, not often sharing my views and opinions publicly. But 15 years ago, I had an awakening that was so meaningful, compelling, and life-changing, ... Read More

posted November 16, 2021 The Standard American Diet (SAD) wrecks our digestive system. Digestive disorders are becoming increasingly common. Sixty to seventy million people are affected by diagnosable digestive problems in the United States alone. These include: Irritable Bowel Syndrome ... Read More

posted November 9, 2021 Can you believe it’s November already? It seems that with every year that passes, time spins faster and faster.  As the holiday season approaches, many of us are lucky enough to share time with friends and family.  Catching up with our loved ones often involves ... Read More

posted November 2, 2021 by Victoria Moran "But I didn't grow up eating this way." I figured you didn't, especially if you're in the over-50 demographic as I am. I didn't grow up as a vegan either. My Midwestern, mid-20th-century dietary memories are of fried chicken, pork chops, and ... Read More