If you want to know how to lose weight fast on a vegan diet without sacrificing your muscle, metabolism or health keep reading...During the nine years I’ve been helping people eliminate unwanted fat while toning up, I have found that there are three big mistakes people make: They eat a ... Read More

This past fall, we went on a marvelous trip to the Napa Valley for a wine tasting weekend right before harvest time. We went to four different wineries featuring vegan wines. People don't often realize that wine can be associated with hidden animal products, often added as fining agents. Fining ... Read More

Listen and download the Main Street Vegan Podcast on Unity Online Radio, or listen and subscribe on Stitcher or  Apple Podcasts. Carissa Kranz is a Renaissance woman and lifelong vegan, using her legal background, TV cred, and undeniable commitment to the vegan cause. We spend an entire luxurious ... Read More

Justice … nonviolence … standing up for the oppressed … reverence for life …. These are phrases you can hear at a vegan rally – or in a sermon. Religions, at their core, have decidedly vegan values, so it makes sense that we should be reaching out to people who are active in a religious tradition -- ... Read More

Watching my dad die from heart disease was probably one of the hardest things I have done. After his third heart attack, bypass surgery, and only in his mid-50’s, my dad went on full disability with congestive heart failure, renal failure, and type 2 diabetes. I remember taking him weekly to the ... Read More

Waking up every day at Elephant Belly Sanctuary is a miracle. At dawn, Monroe, my little blonde Doodle, eats her early morning meal while I fill the light-blue Le Creuset tea kettle with the ice-cold well water and put it on the burner. Five tight scoops of blended coffee fall into the French ... Read More