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Regain Control of Your Best Self in 30 Seconds or Less! by Carol Ray, MVLCE, NBC-HWC
posted November 30, 2021 I’ve been into exercise and physical fitness for most of my life, but recently I’ve been focused on a different kind of fitness—mental fitness. We know that our level of physical fitness allows us to do things like climb stairs with greater ease; but it’s our level of mental fitness that... […]
5 Ways Veganism Transformed My Life, by Angela Crawford, Ph.D., MVLCE
posted November 23, 2021 I have always tended to be an introvert. I relish solitude. I prefer small groups to large crowds. I’ve lived a quiet life, not often sharing my views and opinions publicly. But 15 years ago, I had an awakening that was so meaningful, compelling, and life-changing, it has continued to impact... […]
Don’t Hate Your Own Guts! 12 Ways to Increase Your Daily Fiber, by Vince Tucker, MVLCE
posted November 16, 2021 The Standard American Diet (SAD) wrecks our digestive system. Digestive disorders are becoming increasingly common. Sixty to seventy million people are affected by diagnosable digestive problems in the United States alone. These include: Irritable Bowel Syndrome (IBS) Crohn’s disease Leaky gut Gastroesophageal reflux disease (GERD) Chronic constipation Diverticular disease Gall stones... […]
Recipe for a Peaceful “Thanksliving”, by Cris Comer, VLCE
posted November 9, 2021 Can you believe it’s November already? It seems that with every year that passes, time spins faster and faster. As the holiday season approaches, many of us are lucky enough to share time with friends and family. Catching up with our loved ones often involves long-established traditions, holiday rituals, inside jokes,... […]
Vegan Interior Design + Animal-Inclusive SDGs
Episode 454, original air date November 3, 2021, on Unity Online Radio. Listen now at UOR, on your favorite podcast app. In this episode I speak with Alice Duerr, founder of Australian design studio and educational platform Vegan Interior Design. Her company educates both international interior design students and established businesses on how to create sustainable,... […]
It’s Never Too Late to Have a New Normal, by Victoria Moran, HHC, AADP, RYT-200
posted November 2, 2021 by Victoria Moran “But I didn’t grow up eating this way.” I figured you didn’t, especially if you’re in the over-50 demographic as I am. I didn’t grow up as a vegan either. My Midwestern, mid-20th-century dietary memories are of fried chicken, pork chops, and meatloaf — and hot spiced shrimp... […]
Evanna Lynch on Her New Memoir, The Opposite of Butterfly Hunting
Episode 454, original air date October 27, 2021, on Unity Online Radio. Listen now at UOR, on your favorite podcast app, or watch on YouTube. This enchanting hour with the woman who, in her teens, created the Luna Lovegood character in the Harry Potter films, is not to be missed. When someone says “beautiful inside and out,” they’re... […]
MSV Podcast – Going Cold Tofu: Two People Who Changed on a Dime
Episode 454, originally aired October 20, 2021, on UnityOnlineRadio.org. Listen now at www.unityonlineradio.org/mainstreetvegan, or on your favorite podcast app. Please pardon the last of illustration for this one. I got behind on everything and figured that to keep from getting behind-er, I’d get the information up for you and worry about aesthetics. This week’s episode... […]
California Balsamic
posted October 26, 2021 by Cherie Hans, VLCE I first learned about California Balsamic’s vinegars when I started the Chef AJ Feel Fabulous Over Forty group, a whole foods plant-based program without SOFAS (salt, oil, flour, alcohol, or added sugar). While I was only using one tablespoon of oil to stir fry my veggies, now,... […]
A Puzzle for Your Mind, Body, and Spirit
posted October 19, 2021 by Kendyra Corttni, VLCE My husband does those SUDOKU number games that look like a crossword puzzle without letters. While I personally don’t enjoy them at all, my husband seems to find these puzzles quite relaxing, and at the same time mentally stimulating. I envied that mindset. Eventually I stumbled on... […]

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