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A Puzzle for Your Mind, Body, and Spirit
posted October 19, 2021 by Kendyra Corttni, VLCE My husband does those SUDOKU number games that look like a crossword puzzle without letters. While I personally don’t enjoy them at all, my husband seems to find these puzzles quite relaxing, and at the same time mentally stimulating. I envied that mindset. Eventually I stumbled on... […]
Gene Baur, Joanne Kong, Martin Rowe: Vegan Voices
Main Street Vegan Podcast Episode 452, aired live on Unity Online Radio October 13th. Listen online through the UOR archives or on your favorite podcast app. Vegan Voices: Essays by Inspiring Changemakers is a fabulous and fascinating anthology that you’ll love to pieces because it’s stories — real stories of real vegans and what... […]
Mind(FULL)ness at Mealtime
posted October 12, 2021 by Kimberly Harper-Colucci, VLCE Food is my love language—the way I shower those around me with love, compassion, and warmth. It is how I show someone I value them, doing something special just for them. One of my favorite things is hosting dinner parties and brunches. I go out of my... […]
T. Colin Campbell, PhD, and Karen Ranzi, MS, on Autism
Episode Number 451, aired live on Oct. 6, 2021 I love it when the podcast turns into a party — terrific people, helpful info, and an upbeat attitude that just inspires the heck out of me (and I hope you, too). This week’s episode is like that. With us for the full hour is Karen... […]
Anti-Racism in Animal Rights + A Multispecies Photo Memoir
In this episode I speak with Aryenish Birdie, the founder and executive director of Encompass, a nonprofit working to make the animal protection movement more racially diverse, equitable, and inclusive. She is part of the anthology, edited by Jasmin Singer, Antiracism in Animal Advocacy: Igniting Cultural Transformation. The book features a series of essays by 16authors... […]
Equity, Inclusion, and Travel in the Animal Protection Movement
In this episode (#450) I speak with Aryenish Birdie, the founder and executive director of Encompass, a nonprofit working to make the animal protection movement more racially diverse, equitable, and inclusive. Here we discuss her book, Antiracism in Animal Advocacy: Igniting Cultural Transformation. The book features a series of essays by 16 authors reflecting the... […]
Food Is Climate
posted September 28, 2021 Guest post by Glen Merzer My first opportunity to write about nutrition came in 1996, when Simon & Schuster engaged Howard Lyman and me to turn his story into the book that became Mad Cowboy: Plain Truth From the Cattle Rancher Who Won’t Eat Meat. I had never before written a... […]
A Rooster Mom + Mother Pigeon!
This episode is for the birds — in all the very positive aspects of that term. We open with Brooklyn-based performance artist, Mother Pigeon (Tina Trachtenberg), a vegan, fabric craftsperson, and champion of urban wildlife. Follow her on Instagram at @MotherPigeonBrooklyn where you can also find the Patreon link to support her work. In our second half, I... […]
A Review of MamaSezz
posted September 21, 2021 by Cindy Thompson, MVLCE “I’m so busy! How can I even cook this way?” “My elderly parents want to eat whole food, plant-based, but need easy options, like a meal delivery!” “How can I help my kid in college be less of a junk-food vegan and eat more healthy?” “Sometimes I... […]
MSV Podcast Show Notes, September 15: Human Design & Recycle Your Clothes
If you’re looking for a light-hearted and practical hour to learn something new and have a good time, this episode is for you. In our first half, Cortney Ostrosky, a Main Street Vegan-certified coach and a 1000-hour yoga instructor, shares with us the fascinating ideas of “Human Design.” It’s one more way to know ourselves,... […]

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