Link to listen direct: http://www.unity.fm/episode/MainStreetVegan_011117 or subscribe to the Main Street Vegan Podcast on iTunes or Stitcher
We’re devoting January to helping you reach your health, fitness and wellbeing goals. The January 18 show will feature the legendary Dr. John McDougall, plus beauty expert Sunny Subramanian; on the 25th, we’ll bring back fitness superstar John Pierre along with noted psychologist (and vegan!) Dr. Glenn Livingston who has developed a promising program for problem eaters, Never Binge Again. On today’s program, we jump in to rock those resolutions with two charming and very helpful guests, Allyson Kramer and Dr. Frank Sabatino.
Allyson Kramer is the author of the award-winning new cookbook, Naturally Lean: 125 Nourishing Gluten-Free, Plant-Based Recipes — All Under 300 Calories.
Frank Sabatino, DC, PhD, and my health guru, is the director of Ocean Jade Health Retreat on the beach in South Florida, a boutique health, healing, and rejuvenation center where guests can maintain or restore their health offering fabulous vegan food, yoga, chi gung, meditation, superb lectures from Dr. Frank and guest speakers, and supervised water fasting.
Facebook: Ocean Jade Health Retreat LLC
Blast from the past! If you’re a Frank Sabatino fan like I am, you can’t get enough of his gentle wisdom. Listen here to his first appearance on the Main Street Vegan Show — http://www.unity.fm/episode/MainStreetVegan_082212 — and to his second show with us, when he shared the program with actress and raw food icon Esosa E — the topic was fasting; she covered the spiritual benefits and Dr. Frank talked about this ancient discipline as nature’s royal road to healing: http://www.unity.fm/episode/MainStreetVegan_041316.