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You can also listen and download the Main Street Vegan Podcast on Unity Online Radio or listen and subscribe on Apple Podcasts, IROAR, Spotify or Stitcher.
Nava Atlas is author of several books including Plant-Powered Protein: 125 Recipes for Using Today’s Amazing Meat Alternatives, 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, and Vegan Soups and Hearty Stews for all Seasons.
Website: theveganatlas.com
Facebook: Vegan Atlas
Instagram: @theveganatlas
Kiko Ellsworth is an Emmy award winning actor, producer, director who dropped all his agents and managers, walked away from the Entertainment Industry to build a more fulfilling life for himself. He’s now a Kundalini Yoga teacher, men’s evolutionary life coach, teaches women self defense and has founded an online school called Ma’at University. Kiko is passionate about plant-based eating and helping those who are disadvantaged and has developed Evolving Men of Color to simultaneously empower Black men while raising funds for underserved communities.
Website: evolvingmenofcolor.com
YouTube: Evolving Men of Color
Facebook: Evolving Men of Color
Instagram: @evolvingmenofcolor
Blast from the past! ~ Back in 2019, Nava Atlas was on the show along with Elysabeth Alfano — have a listen to the episode here: Vegan Renaissance Women.
**If you like the program, we would very much appreciate a great review on Apple Podcasts, Spotify, or whatever platform on which you access the podcast. Thanks so much — we’ll pass your kindness on**
A shoutout to our sponsor, Complement. Developed by vegan dietitian Dr. Pamela Fergusson, and the NoMeat Athlete, Matt Frazier, Complement enables you to get your vitamin B12, vitamin D3, and the essential Omega 3 fatty acids (DHA & EPA) in an easy once-a-day spray. The good folks at Complement also have Complement Plus, a vegan vitamin capsule that includes all the nutrients in Complement spray, along with zinc, iodine, selenium, magnesium,and vitamin K2. Essential for blood clotting, healthy bones, and heart health, the only plant-food source of vitamin K2 is natto, an obscure, fermented soy food and one that is definitely an acquired taste (and smell). Click here for more info and $10 off use discount code MAINSTREETVEGAN+
Hi Victoria, I really enjoyed listening to Nava Atlas and have recently purchased her book full of colorful pages of recipes, the novel as well as familiar foods we grew up on with a twist of adding plant based proteins “meats”. Like you I love reading cookbooks .
On the show you mentioned one of Nava’s books that included pages where one can insert recipes. Which book was that? Would love to buy it. Thanks for all the good work you do and conpassion you have for the animals.