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You can also listen and download the Main Street Vegan Podcast on Unity Online Radio or listen and subscribe on Apple Podcasts, IROAR, Spotify or Stitcher.
Avery Kamila went vegan in 1991 after reading “Diet for a New America,” while she was a freshman at Syracuse University. For more than a decade she’s been writing about vegan food for the largest newspaper in Maine, and in 2018 a column she wrote caused the city schools to add vegan hot lunch options. Recently, she’s been researching the history of vegetarianism in her home state and uncovered a rich past full of meat-free and plant-based eating that has been ignored and buried for more than 100 years.
Website: pressherald.com/foodanddining/vegan-kitchen
Facebook: facebook.com/portlandprotectors
Twitter: @AveryYaleKamila
Instagram: @averyyalekamila
Website: davidkatzmd.com
Facebook: facebook.com/TrueHealthInitiative
Twitter: @DrDavidKatz
Instagram: @truehealthinitiative
Blast from the past! ~ If you’re a history buff, you’ll also enjoy this episode with British vegan history, Ian McDonald: Veg History With Ian McDonald.
A shoutout to our sponsor, Complement. Developed by vegan dietitian Dr. Pamela Fergusson, and the NoMeat Athlete, Matt Frazier, Complement enables you to get your vitamin B12, vitamin D3, and the essential Omega 3 fatty acids (DHA & EPA) in an easy once-a-day spray. Click here for more info and to order. Use the code MAINSTREETVEGAN for a 10% discount.
And now the good folks of Complement have a new product: Complement Plus, a supplement in tablet form that includes all the nutrients in Complement spray, along with zinc, iodine, selenium, magnesium,and vitamin K2. Essential for blood clotting, healthy bones, and heart health, the only plant-food source of vitamin K2 is natto, an obscure, fermented soy food and one that is definitely an acquired taste (and smell). To get Complement Plus at a discount, simply go to https://www.lovecomplement.com
