Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. His dietary and nutritional protocols to reverse disease include online nutritional services and a residential retreat program with 30 – 90 day stays for reversal of serious illnesses and to achieve dramatic and permanent weight loss.
Blast from the past! ~ Speaking of doctors….back in 2017, I interviewed Neal Barnard, M.D., of Physicians Committee for Responsible Medicine and author of The Cheese Trap and Dory Kurowski founder of the MyConscienceMyChoice shopping site and app. Have a nostalgic listen at: Neal Barnard, M.D., on Cheese + Cruelty-Free Shopping App
A shoutout to our sponsor, Complement. Developed by vegan dietitian Dr. Pamela Fergusson, and the NoMeat Athlete, Matt Frazier, Complement enables you to get your vitamin B12, vitamin D3, and the essential Omega 3 fatty acids (DHA & EPA) in a totally vegan form that you just spray into your mouth once a day and know that your already great diet now has the full complement of essential nutrients. Click here for more info and to order. Use the code MAINSTREETVEGAN for a 10% discount.
And now the good folks of Complement have a new product: Complement Plus. While everyone agrees that B12, vitamin D3, and the essential Omega 3 fatty acids are nutrients people eating plant-based diets (and a lot of other people besides) should not overlook, there are some other nutrients that it’s also easy to be short on, even with a well-chosen diet. To tackle this, Fergusson and Frazier joined forces with Joel Kahn, MD, and together developed Complement Plus, a supplement in tablet form that includes all the nutrients in Complement spray, along with zinc, iodine, selenium, and vitamin K2. Essential for blood clotting, healthy bones, and heart health, the only plant-food source of vitamin K2 is natto, an obscure, fermented soy food and one that is definitely an acquired taste (and smell). To get Complement Plus at a discount, simply go to www.alpineorganics.co (where you can order regular Complement, as well), but this time your discount code will be MAINSTREETVEGAN+.