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You can also listen and download the Main Street Vegan Podcast on Unity Online Radio or listen and subscribe on Apple Podcasts, IROAR, Spotify or Stitcher.
Dr. Sarah Kucera is a licensed chiropractor, Ayurvedic practitioner, yoga teacher, and entrepreneur. She founded Sage Center for Yoga & Healing Arts in Kansas City, Missouri and is author of The Ayurvedic Self-Care Handbook.
Website: sarahkucera.com
Instagram: @sarah_kucer
Blast from the past! ~ Ayurveda is a sister science to yoga – have a listen to our 2018 episode with Holly Skodis, graduate of Main Street Vegan Academy and Registered Yoga Teacher: Yoga is Vegan + Gorgeously Green
A shoutout to our sponsor, Complement. Developed by vegan dietitian Dr. Pamela Fergusson, and the NoMeat Athlete, Matt Frazier, Complement enables you to get your vitamin B12, vitamin D3, and the essential Omega 3 fatty acids (DHA & EPA) in an easy once-a-day spray. The good folks at Complement also have Complement Plus, a vegan vitamin capsule that includes all the nutrients in Complement spray, along with zinc, iodine, selenium, magnesium,and vitamin K2. Essential for blood clotting, healthy bones, and heart health, the only plant-food source of vitamin K2 is natto, an obscure, fermented soy food and one that is definitely an acquired taste (and smell). Click here for more info and $10 off use discount code MAINSTREETVEGAN+