Cherie Soria is author of several books including Raw Food For Dummies and Raw Food Revolution Diet. Known as the Mother of Gourmet Raw Living Food, Cherie founded Living Light Culinary Institute in 1998 and has trained many of the world’s top raw vegan chefs from over 65 countries. Now retired and 73 years young, Cherie is a competitive ultra trail runner, inspiring and motivating women to make health and fitness a way of life, no matter what their age.
Blast from the past! ~ If you’d like to hear more about aging with vitality, last year we had Karyn Calabrese on the show who is another fabulous raw chef of over 20 years; have a listen to the episode here.
Upcoming Virtual Events
- Zero To Plant Based In No Time at All ~ Free Zoom event, Sept. 19, 11 to 12:30 pm ET
- Acing Age With Ayurveda ~ Zoom event, Sept. 26-27, 2020, 10:30 to 4:00 pm ET
A shoutout to our sponsor, Complement. Developed by vegan dietitian Dr. Pamela Fergusson, and the NoMeat Athlete, Matt Frazier, Complement enables you to get your vitamin B12, vitamin D3, and the essential Omega 3 fatty acids (DHA & EPA) in an easy once-a-day spray. The good folks at Complement also have Complement Plus, a vegan vitamin capsule that includes all the nutrients in Complement spray, along with zinc, iodine, selenium, magnesium,and vitamin K2. Essential for blood clotting, healthy bones, and heart health, the only plant-food source of vitamin K2 is natto, an obscure, fermented soy food and one that is definitely an acquired taste (and smell). Click here for more info and $10 off use discount code MAINSTREETVEGAN+