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Main Street Vegan is an Internet radio program airing live on Wednesdays at 3 pm U.S. Eastern Time on Unity Online Radio, www.unity.fm. Live listeners can call with questions and comments: 816-251-2555; or listen to the podcast at your leisure on
This week’s program:
Tracye McQuirter was named a National Food Hero, changing the way America eats for the better, by Vegetarian Times, and her best-selling book, By Any Greens Necessary, established her as one of the most influential vegans in the country. A thirty- year vegan, Tracye recently created the first-of-its kind, free African-American Vegan Starter Guide in partnership with Farm Sanctuary. She is also a co-founder of several organizations including We Feed People, and serves as an advisory board member for the Coalition for Healthy School Food, Black Vegans Rock, and the PlantPure Nation Foundation.
Mary McQuirter is a thirty-year veagn who continues to be healthy, fit, and active at eighty-one. Mary works with her daughter, Tracye, to teach vegan nutrition classes to seniors in Washington, D.C. She is also an avid quilter and teaches classes at her local senior wellness center where she takes exercise classes five days a week.
New Book: Ageless Vegan
Website: www.agelessvegan.com
Facebook: https://www.facebook.com/byanygreensnecessary/
Twitter: www.twitter.com/byanygreens
Instagram: www.instagram.com/byanygreens
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Blast from the past! If you enjoyed this episode please check out our previous interview with Trayce Lynn McQuirter, MPH, discussing her book, By Any Greens Necessary.
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A shoutout to our sponsor, Complement. Developed by vegan dietitian Dr. Pamela Fergusson, and the NoMeat Athlete, Matt Frazier, Complement enables you to get your vitamin B12, vitamin D3, and the essential Omega 3 fatty acids (DHA & EPA) in a totally vegan form that you just spray into your mouth once a day and know that your already great diet now has the full complement of essential nutrients. Click here for more info and to order. Use the code MAINSTREETVEGAN for a 10% discount.